What Is Yoga Philosophy?

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Yoga means “union”; this is the union of the finite or conditioned mind into awareness.

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What Have You Learned From Studying Yoga Philosophy?

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Through studying Yoga Philosophy, I have come to the understanding that someone can read and study this for eternity and never know the truth of it. The words may sound cryptic and confusing. It’s important to note that you can only fully understand Yoga Philosophy when you have the willingness to do it yourself and for yourself as the one who truly understands. It’s a wonderful feeling, and if you are at all interested, I urge you to give it a try.

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What Are The Possible Benefits of This Practice?

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Possible benefits include, but are certainly not limited to, health, wealth, easier living, mood improvement, and peace. Conscious Attention can change your life in so many ways! It is up to you and how willing you are to practice presence; there is no limit to the improvements it can make on your life.

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What Can I Expect in A Session?

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When we meet for the first time, there will be introductions starting with my background. You can share as much or as little as you would like and we can discuss why you would like to learn this practice.

I will explain the practice of Conscious Attention to grow presence and how you can benefit from it. Together, we will create an effortless plan that suits you and your life. I may recommend certain additional practices or readings that could be helpful.

I explain the guided meditations, additional sessions (if those were purchased), and answer any remaining questions that you may have.

The session is primarily a dialogue between us and I will answer your questions as they arise. Sometimes clients request a short meditation in the session and that is certainly possible.

Please note that the meditations are an extra, offered at no additional cost, and not at all a required portion of the session plans.

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What Are The Differences In The Plans?

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Introduction Session:

This is for general questions that are not answered in the FAQ section. You can also email with questions.

The Basic session is a good option if:

• You want to learn the basics and apply the teachings on your own
• You may have background knowledge of presence, perhaps have read a few of the books
• You would like a refresher session after having one already or would like to learn more

The Deluxe Plan is a good option if:

• You want to learn in steps
• There are multiple areas of your life that are “too much”
• You would like some personalization, coaching, and follow-up

The Premium Plan is a good option if:

• You want to know it all!
• You want a personalized plan, coaching, and frequent follow-ups
• You plan to master your life and change unwanted beliefs

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What If I Need More Information Before I Book A Session?

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Please use the contact information at the footer of this page and we can set up a call so that we can answer any questions you may have. You can also email us with questions.

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How Will I Know When I Am Progressing?

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You start to feel better. The sense of unease diminishes. Sadness subsides. Spontaneous laughter arises. You care for others, but no longer care what anyone thinks of you. You feel free. You feel better as the result of your own being.

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How Will I Be Held Accountable?

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You won’t need to be held accountable because once you “get it”, it becomes so enjoyable there is no need for accountability. However, if you want some form of an accountability plan, we can easily create one suited to your needs.

You may find that you would like an occasional support or refresh meeting and those are always available. You may want to join in this practice with others in the form of retreats or other group settings that will be hosted through Conscious Attention. These can be enjoyable as you have the opportunity to meet with others who are experiencing similar outcomes.

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How Long Will it Take to Achieve Results?

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Results depend on each person’s willingness to practice, so there are no set time frames for results. It could be a few days, a few weeks, or even a few months.

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What is Conscious Attention?

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It is giving attention to only what is happening at the present moment while remaining aware that you are aware. It is simple but often misunderstood. I studied and read for years but only gained limited knowledge of this power. Then, in an instant, I understood the truth of it. It is of the mind and out of the mind- it may sound cryptic, but when you understand it, you can use it to your benefit.

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What Are Your Recommendations For Beginning The Practice of Conscious Attention?

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You don’t necessarily need anyone to learn Conscious Attention, but it can be a confusing journey. If you would like assistance, book a session- or 5- with me. Each individual has a certain starting point that I can identify and provide explanations based on that point. From there, as a practice, it will become more clear. I can also provide you with a detailed plan of action -a plan tailored to you- to assist you along the way. If you would like to read about the practice, I have a list of recommended books on my ‘Blog’ page.

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